Blog
Staying Busy — And How It Can Help or Hinder Us After Separation
Posted By Andrew Jaensch,
02/07/2025 15:24 PM Staying Busy — And How It Can Help or Hinder Us After Separation It is no secret that during the trauma of separation, especially in high-conflict cases, many of us turn to activity as a way to...
Becoming Aware of Our Actions — Understanding Our True Values in High-Conflict Separation
Posted By Andrew Jaensch,
02/07/2025 15:00 PM Becoming Aware of Our Actions — Understanding Our True Values in High-Conflict Separation One of the most important yet overlooked areas during high-conflict separation is becoming aware of our...
What Your Former Partner Needs — Creating Safety and Respect in High-Conflict Separation
Posted By Andrew Jaensch,
02/07/2025 11:42 AM What Your Former Partner Needs — Creating Safety and Respect in High-Conflict Separation Separation, especially in high-conflict dynamics, is painful. It is often filled with confusion,...
Regret Over Reaction – Understanding Guilt, Shame, and Misalignment
Posted By Andrew Jaensch,
01/07/2025 19:00 PM Regret Over Reaction – Understanding Guilt, Shame, and Misalignment Guilt and shame are heavy. They creep in after we’ve acted in a way that doesn’t sit right with us—after we’ve raised our voice,...
Seeing Through Their Eyes – Why Your Former Partner’s Perspective Matters
Posted By Andrew Jaensch,
01/07/2025 17:00 PM Seeing Through Their Eyes – Why Your Former Partner’s Perspective Matters In the aftermath of high-conflict separation, it is natural to become consumed by your own perspective. You’ve likely...
The Roles We Play – Emotional Survival and Patterned Behaviour
Posted By Andrew Jaensch,
01/07/2025 16:00 PM The Roles We Play – Emotional Survival and Patterned Behaviour From the moment we are born, we begin to learn how to get our emotional needs met. As children, we instinctively observe and remember:...
The Blocks We Build After High-Conflict Separation and Relationship Trauma
Posted By Andrew Jaensch,
01/07/2025 13:00 PM The Blocks We Build After High-Conflict Separation and Relationship Trauma The mental blocks we form after high-conflict separation and relationship trauma often go unseen — sometimes for years....