Understanding Emotions Under Stress One of the most important skills you can develop during high-conflict separation is the ability to identify and regulate your emotions under...
What We Can and Cannot Control
Posted By Andrew Jaensch,
07/07/2025 12:00 PM
What We Can and Cannot Control High-conflict separation often feels like a war zone—emotionally, mentally, and legally. It’s natural to want stability when everything feels out of control. Bu...
Tying children to our own personal image and why it often backfires.
Posted By Andrew Jaensch,
06/07/2025 16:00 PM
Tying children to our own personal image and why it often backfires. Our children do not need to be like us. We may, at times, try to control our children’s behaviour in...
When Conflict Makes Us Shrink
Posted By Andrew Jaensch,
05/07/2025 16:00 PM
When Conflict Makes Us Shrink Separation—especially the kind that drags you through the fire of family court—can make even the strongest, most self-assured person feel like a shadow of who they once w...
The Game of Shadows – Malicious Tactics and False Allegations in Family Court
Posted By Andrew Jaensch,
05/07/2025 15:00 PM
The Game of Shadows – Malicious Tactics and False Allegations in Family Court Family court is not always the place of justice and reason we hope it to be. When separation becomes high-conflict,...
Fear of Success After Separation
Posted By Andrew Jaensch,
05/07/2025 11:07 AM
Fear of Success After Separation After a harsh and conflicting separation, many of us don’t simply walk away unscathed. The trauma lingers. It’s not like being hurt by someone and then leaving the...
The Boiled Egg Principle – Patience, Power, and the Family Court
Posted By Andrew Jaensch,
05/07/2025 11:00 AM
The Boiled Egg Principle – Patience, Power, and the Family Court With so many uncertainties after separation—and especially during family court—it makes perfect sense that you want to control...
Food, Mood, and the Nervous System: What You Eat Shapes How You Feel and set of your triggers.
Posted By Andrew Jaensch,
04/07/2025 17:00 PM
Food, Mood, and the Nervous System: What You Eat Shapes How You Feel and set of your triggers. When navigating prolonged stress—especially in the context of high-conflict separation—it’s easy to...
What Happens in the Body When the Sympathetic Nervous System Is Activated
Posted By Andrew Jaensch,
04/07/2025 17:00 PM
What Happens in the Body When the Sympathetic Nervous System Is Activated When you're under high stress—especially the kind that comes with high-conflict separation—the sympathetic nervous...
A Letter from Your Future Self
Posted By Andrew Jaensch,
04/07/2025 15:28 PM
A Letter from Your Future Self It’s interesting how we often become anxious about the future, angry and regretful about the past, but mostly feel sad in the present moment—especially when everything...