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High Conflict Divorce effects on Emotions / Nervous System

The Programmes We Run After High-Conflict Separation

Posted By Andrew jaensch,
24/09/2025 11:07 AM
What we perceive that we need will dictate the actions we take. Those actions are filtered through programmes wired by our past experiences. Like most people, we stick to a set programme that once...

Anger After High-Conflict Separation: Protection or Suppression?

Posted By Andrew Jaensch,
24/09/2025 09:00 AM
Conflict Separation Coaching Podcast Audio   There is a misconception about those who appear solely angry after high-conflict separation and the exhausting family court process. What we see on...

Recognising your emotional triggers and unmet needs

Posted By Andrew Jaensch,
09/07/2025 18:00 PM
Recognising your emotional triggers and unmet needs   One of the most disorienting parts of navigating a high-conflict separation is the internal chaos that follows external...

Understanding Emotions Under Stress

Posted By Andrew Jaensch,
07/07/2025 12:20 PM
Understanding Emotions Under Stress   One of the most important skills you can develop during high-conflict separation is the ability to identify and regulate your emotions under...

What We Can and Cannot Control

Posted By Andrew Jaensch,
07/07/2025 12:00 PM
What We Can and Cannot Control  High-conflict separation often feels like a war zone—emotionally, mentally, and legally. It’s natural to want stability when everything feels out of control. Bu...

When Conflict Makes Us Shrink

Posted By Andrew Jaensch,
05/07/2025 16:00 PM
When Conflict Makes Us Shrink Separation—especially the kind that drags you through the fire of family court—can make even the strongest, most self-assured person feel like a shadow of who they once w...

The Boiled Egg Principle – Patience, Power, and the Family Court

Posted By Andrew Jaensch,
05/07/2025 11:00 AM
The Boiled Egg Principle – Patience, Power, and the Family Court With so many uncertainties after separation—and especially during family court—it makes perfect sense that you want to control...

What Happens in the Body When the Sympathetic Nervous System Is Activated

Posted By Andrew Jaensch,
04/07/2025 17:00 PM
What Happens in the Body When the Sympathetic Nervous System Is Activated When you're under high stress—especially the kind that comes with high-conflict separation—the sympathetic nervous...

Food, Mood, and the Nervous System: What You Eat Shapes How You Feel and set of your triggers.

Posted By Andrew Jaensch,
04/07/2025 17:00 PM
Food, Mood, and the Nervous System: What You Eat Shapes How You Feel and set of your triggers. When navigating prolonged stress—especially in the context of high-conflict separation—it’s easy to...

Regret Over Reaction – Understanding Guilt, Shame, and Misalignment

Posted By Andrew Jaensch,
01/07/2025 19:00 PM
Regret Over Reaction – Understanding Guilt, Shame, and Misalignment Guilt and shame are heavy. They creep in after we’ve acted in a way that doesn’t sit right with us—after we’ve raised our voice,...