High Conflict Divorce effects on Emotions / Nervous System
The Roles We Play – Emotional Survival and Patterned Behaviour
Posted By Andrew Jaensch,
01/07/2025 16:00 PM
The Roles We Play – Emotional Survival and Patterned Behaviour From the moment we are born, we begin to learn how to get our emotional needs met. As children, we instinctively observe and remember:...
Co-Regulating Emotions in Intimate Relationships
Posted By Andrew Jaensch,
01/07/2025 14:00 PM
Co-Regulating Emotions in Intimate Relationships Babies are not born with a fully formed sense of self. In the earliest stages of life, there is no distinction between "me" and "you." They perceive...
The Blocks We Build After High-Conflict Separation and Relationship Trauma
Posted By Andrew Jaensch,
01/07/2025 13:00 PM
The Blocks We Build After High-Conflict Separation and Relationship Trauma The mental blocks we form after high-conflict separation and relationship trauma often go unseen — sometimes for years....
Emotional Regulation Through Movement: More Than Just “Go Exercise”
Posted By Andrew Jaensch,
30/06/2025 19:00 PM
Emotional Regulation Through Movement: More Than Just “Go Exercise” So, you’ve heard it all before. “Get off your ass and exercise, it’s good for you.” They all say it. You already know. But...
Food, Mood, and the Fight for Regulation
Posted By Andrew Jaensch,
30/06/2025 18:00 PM
Food, Mood, and the Fight for Regulation Oh, how nice it feels to eat a slice of cake when the world feels like it’s falling apart. Or to bury your face in a tub of ice cream after yet another heated...
How Emotional Stress Impacts the Body, Mind—and Your Career
Posted By Andrew Jaensch,
30/06/2025 16:00 PM
How Emotional Stress Impacts the Body, Mind—and Your Career It is often overlooked just how much emotional stress during high-conflict separation can impact not only...
When Anger Speaks — A Message From the Body
Posted By Andrew Jaensch,
27/06/2025 18:30 PM
When Anger Speaks — A Message From the Body Anger is not the enemy. It’s not a flaw in your character, or a failure to be calm. Anger is a messenger — a signal from your nervous system that...
How Emotional Stress Impacts the Body, Mind—and Your Career
Posted By Andrew Jaensch,
27/06/2025 15:00 PM
How Emotional Stress Impacts the Body, Mind—and Your Career It is often overlooked just how much emotional stress during high-conflict separation can impact not only our home life but...