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Rebuilding life after divorce

The Illusion of Narcissistic Value

Posted By Andrew Jaensch,
21/09/2025 10:00 AM
Conflict Separation Coaching Podcast Audio   The abuse in a narcissistic relationship is often long-standing, even after the relationship ends. But one thing stands out the most — the loss of...

When Stress Silences Love: How High-Conflict Separation Shapes Parent–Child Bonds

Posted By Andrew Jaensch,
13/09/2025 15:13 PM
High-conflict separation, especially when drawn out through the family court system, can be one of the most emotionally destabilising experiences a person can go through. If you already live with an...

Interpretation of communication

Posted By Andrew Jaensch,
11/09/2025 14:41 PM
How we are interpreted, not how we intend, is the true measure of our communication. In high-conflict separation, particularly when legal processes, parenting plans, or sensitive topics are...

It Was Never You

Posted By Andrew Jaensch,
10/09/2025 16:00 PM
Conflict Separation Coaching Podcast Audio   So many relationship therapies will focus on learning how to see from another perspective, to learn what their needs are and engage in the...

Why It’s Hard to Celebrate Others When We’re Struggling

Posted By Andrew Jaensch,
10/09/2025 12:38 PM
It is often hard to feel like celebrating others’ wins and happiness when our own lives seem to be in chaos. The stress and frustration of being stuck in the family court system — the lawyers’ fees,...

Coming Home to Yourself After Separation

Posted By Andrew Jaensch,
08/09/2025 14:00 PM
Conflict Separation Coaching Podcast Audio   We may have lost ourselves in our past relationship. Our emotions never seemed to be accepted, told we were overreacting, that we didn’t understand....

The Mechanic of the Human Mind

Posted By Andrew Jaensch,
03/09/2025 18:04 PM
Oh, to be the mechanic of the human mind, to look down at a world full of beings who all seem so similar in biology, able to speak, listen, create, and explore. Not unique to a single group but to...

Breaking Free from Fear: How Attachment Patterns Shape Life After Separation

Posted By Andrew Jaensch,
02/09/2025 14:22 PM
If we look at the behaviour of an adult after separation and even before, in a failing marriage, there’s often a chronic shrinking of the self. You feel unsafe to take risks, to chase your dream, to...

Breaking Free from the Programmes That Keep Us Stuck After Separation

Posted By Andrew Jaensch,
01/09/2025 12:35 PM
If you’ve been through a separation, you may find yourself replaying the past, focusing on everything that went wrong. It hurt. The emotions you feel now may be hard to sit with. If you suffered...

What Demotivates Us May Be More Than Laziness

Posted By Andrew Jaensch,
24/08/2025 18:00 PM
Like most people, we often feel that we need motivation to start—a spark of inspiration to be creative or tackle a new task. But what if our lack of motivation comes from something deeper? What if...