Interpretation of communication How we are interpreted—not how we intend—is the true measure of our communication. In high-conflict separation, particularly when legal...
Regret Over Reaction – Understanding Guilt, Shame, and Misalignment
Posted By Andrew Jaensch,
01/07/2025 19:00 PM
Regret Over Reaction – Understanding Guilt, Shame, and Misalignment Guilt and shame are heavy. They creep in after we’ve acted in a way that doesn’t sit right with us—after we’ve raised our voice,...
Seeing Through Their Eyes – Why Your Former Partner’s Perspective Matters
Posted By Andrew Jaensch,
01/07/2025 17:00 PM
Seeing Through Their Eyes – Why Your Former Partner’s Perspective Matters In the aftermath of high-conflict separation, it is natural to become consumed by your own perspective. You’ve likely...
The Roles We Play – Emotional Survival and Patterned Behaviour
Posted By Andrew Jaensch,
01/07/2025 16:00 PM
The Roles We Play – Emotional Survival and Patterned Behaviour From the moment we are born, we begin to learn how to get our emotional needs met. As children, we instinctively observe and remember:...
Co-Regulating Emotions in Intimate Relationships
Posted By Andrew Jaensch,
01/07/2025 14:00 PM
Co-Regulating Emotions in Intimate Relationships Babies are not born with a fully formed sense of self. In the earliest stages of life, there is no distinction between "me" and "you." They perceive...
The Blocks We Build After High-Conflict Separation and Relationship Trauma
Posted By Andrew Jaensch,
01/07/2025 13:00 PM
The Blocks We Build After High-Conflict Separation and Relationship Trauma The mental blocks we form after high-conflict separation and relationship trauma often go unseen — sometimes for years....