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June 2025

Emotional Regulation Through Movement: More Than Just “Go Exercise”

Posted By Andrew Jaensch,
30/06/2025 19:00 PM
Emotional Regulation Through Movement: More Than Just “Go Exercise” So, you’ve heard it all before. “Get off your ass and exercise, it’s good for you.” They all say it. You already know. But...

Food, Mood, and the Fight for Regulation

Posted By Andrew Jaensch,
30/06/2025 18:00 PM
Food, Mood, and the Fight for Regulation Oh, how nice it feels to eat a slice of cake when the world feels like it’s falling apart. Or to bury your face in a tub of ice cream after yet another heated...

How Emotional Stress Impacts the Body, Mind—and Your Career

Posted By Andrew Jaensch,
30/06/2025 16:00 PM
How Emotional Stress Impacts the Body, Mind—and Your Career   It is often overlooked just how much emotional stress during high-conflict separation can impact not only...

Choosing a path forward

Posted By Andrew Jaensch,
30/06/2025 15:00 PM
It is important to recognise that creating narratives in your mind about what happened—why your partner left, what they did, what they “should” be doing now—will not change them or what they...

The Discipline of Delayed Gratification After Separation

Posted By Andrew Jaensch,
29/06/2025 10:00 AM
The Discipline of Delayed Gratification After Separation After a high-conflict separation, you can find yourself back at square one—emotionally, financially, even spiritually. Years of building...

Relationship Choices After Separation — And How They Affect Our Children

Posted By Andrew Jaensch,
28/06/2025 19:39 PM
Relationship Choices After Separation — And How They Affect Our Children The truth is, after high-conflict separation, many parents are driven by a strong urge to jump straight into a new...

When Silence Speaks Louder – Understanding Avoidant Behaviour After Separation

Posted By Andrew Jaensch,
28/06/2025 19:00 PM
When Silence Speaks Louder – Understanding Avoidant Behaviour After Separation After a separation, particularly one marked by high conflict, the behaviour of an avoidant partner can feel cold,...

Choosing Fulfilment Over Familiarity: A New Path

Posted By Andrew Jaensch,
28/06/2025 16:20 PM
Choosing Fulfilment Over Familiarity: A New Path You may be standing at a crossroad right now—torn between going back to the job you used to do, the one that paid the bills but never truly lit you...

Money, Worth, and Receiving After Separation

Posted By Andrew Jaensch,
28/06/2025 12:22 PM
Money, Worth, and Receiving After Separation Part 1: When Money and Love Feel the Same Many of us are working to heal the belief that we have to earn love. We used to think we had to be perfect, work ...

When Anger Speaks — A Message From the Body

Posted By Andrew Jaensch,
27/06/2025 18:30 PM
When Anger Speaks — A Message From the Body Anger is not the enemy. It’s not a flaw in your character, or a failure to be calm. Anger is a messenger — a signal from your nervous system that...